Lowering cholesterol

Fruit and vegetable………………… 5 servings daily
Fish………. ` 3 time weekly
Chicken ………………….. once a week.
Tofu……… 3 times weekly.
Cold pressed oils – salads
Garlic clove daily.
Alcohol…… no more than 4 units weekly.
Eggs….. no more than 3 times weekly.
Soya milk.
Tea………….. 2 cups daily.
Coffee…….. I cup daily
Salt….. none, or small amount.