Foods to lower cholesterol

Bran —Oat Bran
Oatmeal
Dried Beans………(baked beans)
Soya beans
Grape fruit segments & membrane
and grapefruit juice
Fresh oranges
Apples
Yogurt
Skim milk
Carrots
Garlic
Onions
Barley
Ginger
Shitake Mushrooms
Olive oil
Sea foods
Strawberries
Bananas
Unsaturated margarines oils, instead of butter
Avoid fried foods, red meats and rich sauce.