Acid-Alkaline Chart

Stimulate the body’s own healing power

The following table of foods is from Ragnar Berg of Germany

Foods preceded by the letters “AL” are alkaline forming, while foods preceded by the letters “AC” are acid forming.

	Columns 1 and 2 are Nonstarch foods				Columns 3 and 4 are Proteins and fruits				Columns 5 and 6 are starchy foods

AL	Alfalfa	AL	Artichokes	AC	Beef	AC	Buttermilk	AL	Bananas	AC	Barley
AL	asparagus	AL	Beans (string)	AC	Chicken	AC	Clams	AC	Beans (lima)	AC	Beans (white)
AL	Beans (wax)	AL	Beets (whole)	AC	Cottage cheese	AC	Crab	AC	Bread	AC	Cereals
AL	Beet leaves	AL	Broccoli	AC	Duck	AC	Eggs	AC	Chestnuts	AC	Corn
AL	cabbage (white)	AL	Cabbage (red)	AC	Fish	AC	Goose	AC	Cornmeal	AC	Crackers
AL	Carrots	AL	Carrot tops	AL	Honey (pure)	AC	Jello	AC	Grapefruit	AC	Corn starch
AL	Cauliflower	AL	Celery Knobs	AC	Lamb	AC	Lobster	AC	Gluten Flour	AC	Lentils
AL	Chickory	AL	Coconut	AC	Mutton	AC	Nuts	AC	Macaroni	AC	Maize
AL	Corn	AL	Cucumbers	AC	Oyster	AC	Pork	AC	Millet Rye	AC	Oatmeal
AL	Dandelions	AL	Eggplant	AC	Rabbit	AC	Raw Sugar	AC	Peanuts	AC	Peanut butter
AL	Endive	AL	Garlic	AC	Turkey	AC	Turtle	AC	Peas (dried)	AC	Potatoes (sweet)
AL	Horseradish	AL	Kale	AC	Veal	AL	All Berries	AL	Potatoes (white)	AL	Pumpkin
AL	Kohlrabi	AL	Leek	AL	Apples	AL	Apricots	AC	Rice (brown)	AC	Rice (polished)
AL	Lettuce	AL	Mushrooms	AL	Avocados	AL	Cantaloupes	AC	Roman meal	AC	Rye flour
AL	Okra	AL	Olives (ripe)	AL	Cranberries	AL	Currants	AC	Sauerkraut	AC	Tapioca
AL	Onions	AL	Osterplant	AL	Dates	AL	Figs	AL	Squash (hubbard)
AL	Parsley	AL	Parsnips	AL	Grapes	AL	Grapefruit
AL	Peas (fresh)	AL	Peppers (sweet)	AL	Lemons	AL	Limes
AL	Radishes	AL	Rutabagas	AL	Oranges	AL	Peaches
AL	Savory	AL	Sea Lettuce	AL	Pears	AL	Persimmons
AL	Sorrel	AL	Spinach	AL	Pineapple	AL	Plums
AL	Soybean (products)	AL	Sprouts	AL	Prunes	AL	Raisins
AL	Summer Squash	AL	Swiss chard	AL	Rhubarb	AL	Tomatoes

Non starchy foods mix with proteins, fruits or starches. And Potatoes and fruits do not mix well with starchy foods